It is likely that thus far in your life, you have experienced a few very negative situations. None of us like anything negative, or at...

I think it’s fair to say that we all enjoy consistency. There’s something really comforting about having a set routine and general...

What does it mean to sell yourself short? It means to underestimate your capabilities or believing it's okay to settle for the mediocre...

We all have the tendency to look forward to the future and get excited for things to come. However, one of the downsides to this is that...

Beautiful. What does that word mean, anyway? We hear it all the time and are told we should aspire to be it, but what does it mean?...

Our minds are powerful things. As much as we would like to believe that we can completely control ourselves, other people's actions and...

Have you ever gotten that feeling that something is just wrong or not right about a situation or person? You just have this annoying...

Ugh, anxiety. Where to even begin with anxiety? If any of you out there are like me and struggle with anxiety, I feel for you. When I say...

It's almost a month into the new year and for many of us, the struggle of maintaining those new year's resolutions may become a reality....

If you're anything like me, sleep has never been something that comes easily. It may be hard to believe but for some of us, sleep is a...