We have all been frustrated at one point or another. Between friends, family and work there is a lot to juggle and a great deal of...

Our minds are powerful things. As much as we would like to believe that we can completely control ourselves, other people's actions and...

Have you ever gotten that feeling that something is just wrong or not right about a situation or person? You just have this annoying...

Humans have habits and routines; plain and simple. We have a set way of doing things and we are comforted by knowing what to expect and...

Life throws us curve balls; many events are quite unavoidable. However, when it comes to your own happiness and state of mind, most of...

I wish that I had a step by step list or a guide for this one but unfortunately, I do not.  But when I said there was a secret to...

Ugh, anxiety. Where to even begin with anxiety? If any of you out there are like me and struggle with anxiety, I feel for you. When I say...

I have always had an overwhelming love for books. Some of my earliest memories are of my parents reading to me, and I am forever grateful...

It's almost a month into the new year and for many of us, the struggle of maintaining those new year's resolutions may become a reality....

If you're anything like me, sleep has never been something that comes easily. It may be hard to believe but for some of us, sleep is a...