I don't think it would be too much of an exaggeration to say that cell phones practically run our everyday lives at this point. Who can...

It is likely that thus far in your life, you have experienced a few very negative situations. None of us like anything negative, or at...

Being comfortable is awesome but sometimes being too comfortable can make us feel bored. If you're like me, you may love a set routine or...

We all deal with problems in our lives and as long as we live, we will continue to deal with them. Struggles and conflicts are...

Throughout life, we all experience our highs and lows. There are some moments that are going to be tougher than us and we may struggle to...

I was always taught to be polite and treat others with respect; all of which I think are great characteristics, but I wasn't always...

We all have our moments of stress or feeling overwhelmed; it's just a part of life. However, anxiety is different than just a situational...

As much as you may hate to admit this to yourself, freaking out or stressing out is something that we all do. No matter how laid back we...

What does it mean to sell yourself short? It means to underestimate your capabilities or believing it's okay to settle for the mediocre...

There's a common saying that you may or may not be familiar with, but here it goes: Sometimes certain words are better left unsaid. Yes,...

One of the coolest things about humans is that we're all born with completely unique personalities and characteristics. We have endless...

Not everyone is outgoing by nature, but anyone can learn to behave this way. Maybe you used to be super social and now find yourself...

Conflict is never a fun thing, but unfortunately, it is a part of life. We are constantly going to find ourselves facing scenarios of...

We have all been frustrated at one point or another. Between friends, family and work there is a lot to juggle and a great deal of...

Our minds are powerful things. As much as we would like to believe that we can completely control ourselves, other people's actions and...

Have you ever gotten that feeling that something is just wrong or not right about a situation or person? You just have this annoying...

Life throws us curve balls; many events are quite unavoidable. However, when it comes to your own happiness and state of mind, most of...

Ugh, anxiety. Where to even begin with anxiety? If any of you out there are like me and struggle with anxiety, I feel for you. When I say...

It's almost a month into the new year and for many of us, the struggle of maintaining those new year's resolutions may become a reality....